You Are
What You Eat
We provide tailored nutritional programs to suit your athletic ambition, health goals and lifestyle choices.
Focus
Health
Method
Science
The Reality of Nutrition
The Fad – Diet Trap
- Fad diets, aimed at short term results, may drain you of essential nutrients and decrease energy levels.
- They may compromise your health in the long term.
- Do not depend on social media for advice. Speak to us now.
Food for your body, and your Soul
The good food will help you:
Our Services
Body Composition Analysis
Beyond BMI: Muscle vs Fat analysis.
Identifying Deficiencies
Micronutrient audit & correction.
Post Surgical Diet
Accelerate tissue repair & recovery.
Nutrition for Training
Fueling workouts & competition.
Nutrition and RTS
Diet during Return-to-Sport phase.
Nutrition for Obesity
Sustainable weight management.
Nutrition for Hypertension
DASH protocols & heart health.
Cardiovascular Health
Lipid profile management.
Nutrition for Diabetes
Glycemic control & energy balance.
Metabolic Health
Optimizing metabolic flexibility.
Medical Rank: Colonel. Sport: Life.
“I have treated soldiers who had to march 40km with heavy loads. I know exactly where the human body breaks and how to reinforce it. You play for passion. My job is to ensure your passion doesn’t land you in the operation theatre. Train smart, play hard, and recover with discipline.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Eat Smart.
Live Better.
Your health is your greatest asset.