Strong Spines.
Stable Feet.
Disciplined Minds.
Don’t let a heavy bag break their future. Your child’s spine is under siege. Build a foundation of strength and discipline with Col. (Dr.) Vivekanand Upadhyay.
Focus
Future Ready
Method
Discipline
The Three Enemies of Modern Childhood
The Heavy Load
Bags weighing 20% of body weight cause Scoliosis and stunted growth.
The Screen Slouch
“Text Neck” destroys cervical spines, leading to headaches and poor focus.
The Foundation Fault
Flat Feet & Knock Knees are causes for rejection in Army/Police medicals.
The Colonel’s Mission
We don’t just treat “sick” kids. We build “Future-Ready” kids. We use the discipline of cadet training to correct posture without surgery.
Protocols for Growing Bodies
Operation Lightweight
Spine & Bag Audit
FIX: The “Tactical Carry”
We conduct a “Load Audit” (Bag Weight vs Body Weight). We teach strap adjustment and “Anti-Slouch” exercises to reverse damage.
Future Soldier Screening
Flat Foot & Knock Knees
FIX: Arch Building Drills
Targeting NDA/Sports aspirants. Specific barefoot exercises that wake up foot muscles to create a natural arch without expensive insoles.
Tech-Neck Correction
The Screen Defense
FIX: “Wall Soldier” Routine
Simple 5-minute drills done against a wall to realign the ears with the shoulders. No equipment needed.
Pediatric Obesity
Metabolic Discipline
FIX: Play-Based PT
We turn exercise into a game/challenge that kids actually want to do, improving insulin sensitivity and confidence.
We Build Habits. Not Dependence.
No Gym Needed
We teach exercises they can do in their bedroom or the school playground.
Fun & Disciplined
When an Army Doctor gives a “Health Order,” kids listen better than they listen to parents!
Academic Focus
Better posture leads to better blood flow to the brain, improving concentration and exams.
Secure Your Child’s Health
Patna Parents
In-Person Screening
The “Wet Foot” Test
Clinical footprint analysis to check for Flat Feet accurately.
The Bag Check
Bring the full school bag. We adjust straps and weight distribution personally.
Gait Analysis
We watch them run and walk to spot “Pigeon Toes” or limping.
Parents Across India
Online Monitoring
Photo Audit
Send photos of standing posture and feet. We diagnose alignment issues instantly.
Video Coaching
Live session where Dr. Upadhyay teaches the child (and you) corrective drills.
Growth Tracker
Quarterly review to ensure spine/legs are growing straight as they gain height.
Preparing the Next Generation
“I have seen too many young dreams shattered at the Army Recruitment Rally because of preventable issues like Flat Feet or Knock Knees. Do not wait until your child is 18. The bone structure is moldable now. Give them the gift of a perfect, pain-free body.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Briefing Room (FAQ)
Can Flat Feet really be corrected without surgery?
My child complains of leg pain at night. Is it just ‘Growing Pains’?
What is the right age to bring my child?
Strong Kids Become
Strong Leaders.
Book a “Future Soldier” Screening for your child today.