Love Your Work
Love Your Family
Love Your Passion
We understand your passion (even if your neighbour doesn’t). We help you balance your passion for fitness with your work and family life.
The FITTER you is a BETTER you
Let us help you optimise your passion and your work, improve your performance, and improve your game.
Goal
Longevity
Method
Balance
The “Weekend Warrior” Reality
The Desk-to-Ground Danger
You sit at a desk for 50 hours, then try to bowl fast or sprint on Sunday without warm-up. This leads to Achilles Tendonitis, Rotator Cuff Tears, and Knee instability.
Tactical Conditioning
You don’t need to stop playing. We design 15-minute daily home routines (No Gym) to keep your body “Game Ready.” We fix the mechanics that caused the injury.
Play Your Passion
Cycling
Endurance & knee health protocols.
Racket Sports
Agility & shoulder stability.
Cricket
Bowling mechanics & back care.
Yoga
Flexibility & core integration.
Trekking
Ankle strength & load bearing.
Building Your Muscles
Hypertrophy without injury.
Improving Endurance
Cardiovascular optimization.
Improving Flexibility
Mobility for daily life & sport.
Training In A Group
Community fitness protocols.
Training As A Family
Fitness across generations.
The No-Machine Workout
Calisthenics & bodyweight mastery.
Injury Management
Diagnosis & recovery plans.
Injury Prevention
Pre-hab strategies.
Regional Pain Mgmt
Targeted relief for joints.
Return to Sports (RTS)
Safe reentry to competition.
Graduate to Pro
Elite level conditioning.
Professional Rehab. No Gym Required.
Bodyweight Agility
We use towel drills and floor markers to improve your footwork for badminton and tennis.
Isometric Strength
We teach you how to strengthen your shoulder for cricket utilizing just a wall.
Cool-Down Discipline
Strict “Post-Game Recovery Protocol” (Ice, Stretch, Hydrate) because most injuries happen when you skip it.
Your Return-to-Sport Plan
Patna Residents
In-Person Audit
Biomechanical Audit
Visit us. We check joint angles, flexibility, and flat feet issues physically.
Manual Therapy
Hands-on release of “Trigger Points” restricting your swing. Plus advice on local ground footwear.
Global Athletes
Online Ops
Video Analysis
Send video of bowling/serving. The Colonel analyzes it frame-by-frame for injury risks.
Tele-Rehab Plan
Custom PDF exercises to fix weak links + Game-Day Nutrition plan for cramping.
Medical Rank: Colonel. Sport: Life.
“I have treated soldiers who had to march 40km with heavy loads. I know exactly where the human body breaks and how to reinforce it. You play for passion. My job is to ensure your passion doesn’t land you in the operation theatre. Train smart, play hard, and recover with discipline.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Locker Room Talk (FAQ)
I only play on weekends. Do I need a Sports Doctor?
Can you fix my Tennis Elbow without stopping me from playing?
Do you treat children/teenagers playing school sports?
Stay in the Game.
Play Without Pain.
Your best performance is ahead of you.