Surgery Fixes the Structure.
We Restore the Life.
The operation was just the beginning. The real battle for movement starts now. Recover under the command of Col. (Dr.) Vivekanand Upadhyay (Retd) using specialized “Zero-Equipment” protocols.
Why Most Rehab Fails (And How We Win)
The Problem
You had a successful surgery, but now you have a stiff joint and muscle atrophy. Most clinics rely on passive machines (IFT, Ultrasound). You feel good at the clinic, but helpless at home because you haven’t learned to move.
The Colonel’s Solution
We believe in Functional Rehabilitation. We teach you to use body weight, gravity, and household tools. We train you to climb stairs and sit on chairs—because you live in the real world, not a gym.
Specialized Recovery Protocols
ACL & Meniscus
The Athlete’s Return
Challenge: Brain “switches off” quadriceps (AMI).
OUR PROTOCOL
- Isometric holds to fire muscle.
- Single-leg balance (Proprioception).
- Video-analyzed landing mechanics.
Knee Replacement (TKR)
The Mobility Mission
Challenge: Arthrofibrosis (Stiffness) & limping.
OUR PROTOCOL
- Gravity-assisted heel slides.
- “Wall-sits” for active range.
- Gait retraining to stop waddling.
Hip Replacement
The Stability Focus
Challenge: Hip drop (Trendelenburg Gait).
OUR PROTOCOL
- “Clamshell & Bridge” protocol.
- Sit-to-Stand mechanics.
- Glute activation without weight.
Frozen Shoulder
Freedom of Movement
Challenge: Capsule shrinkage & inability to reach.
OUR PROTOCOL
- Scapular Control drills.
- “Wall Walks” for incremental reach.
- Towel Pulley system.
Why Home-Based Rehab is Superior
24/7 Recovery
A clinic is open 8 hours. Your home is open 24/7. We give you a Daily Drill for faster results.
Functional Strength
Lifting body weight requires coordination and core strength—preventing future injuries.
Cost-Effective
You pay for Expertise, not for renting equipment. Elite Army-grade care made affordable.
Your Roadmap to Recovery
Option A: Patna Residents
The Ground Game
- Briefing: Hands-on physical assessment at clinic.
- Training: Colonel teaches exercises personally.
- Inspection: Weekly follow-ups for measurement.
Option B: Global Patients
The Air Support
- Triage: Upload X-rays/MRI to secure portal.
- Command: Live video analysis of your movement.
- Monitoring: Weekly video reviews of your form.
“In the Army, we don’t have time for slow recovery. Soldiers need to be fit for duty in record time. I apply these same Rapid Recovery Principles to my civilian patients. Whether you are a grandmother or a cricketer, I ensure you follow the plan, do the work, and get the results.”
Col. (Dr.) Vivekanand Upadhyay
Combat-Proven Medical ExpertFrequently Asked Questions
I had surgery 6 months ago, still in pain. Is it too late?
No. Late-stage pain is often due to muscle weakness (imbalance), not the surgery itself. We can design a “Corrective Strength Program” to fix the imbalance and stop the pain.
Can I recover without daily physiotherapy visits?
Yes. Patients who learn to do exercises themselves often recover better because they take ownership. We provide the expert guidance; you provide the discipline.
Do you treat complex fractures?
Yes. Once your surgeon clears you for movement, we guide the critical phase of “Mobilization” to ensure your fracture heals without leaving the joint stiff.
Don’t Let Stiffness
Become Permanent.
The “Golden Window” for recovery is closing. Take action today.