Defeat Diabetes & BP
With Discipline.
Pills manage the numbers. We manage the disease. Join the “Metabolic Command” program led by Col. (Dr.) Vivekanand Upadhyay (Retd).
The War on Lifestyle Diseases
The Defensive Battle
Your Body isn’t Sick. It is Deconditioned.
Modern medicine keeps you alive but doesn’t make you healthy. You get a prescription, and six months later, the dose increases. You are slowly losing ground to the enemy.
The Offensive Action
We Prescribe “Exercise as Medicine.”
In the Army, we don’t wait for the enemy. We fortify. We use scientifically timed movements to force your body to burn sugar and relax blood vessels naturally. No Gym required.
Targeted Protocols
Select your condition to see the strategy
Type 2 Diabetes
The Sugar War
“The Post-Prandial March”
10-minute drills exactly 20 mins after meals to force muscles to “drink” sugar.
Hypertension (BP)
The Pressure Valve
“Isometric Decompression”
Muscle-hold exercises (Wall Sits) that release Nitric Oxide to widen vessels.
Obesity
The Heavy Load
“Metabolic Conditioning”
High-density bodyweight movements. Build muscle to burn fat while sleeping.
Thyroid & PCOS
The Hormonal Reset
“Activity Pacing”
Reduce cortisol (stress hormone) and boost metabolic rate without burnout.
Why “Gym Memberships” Fail
“Most people join, go for 3 days, get intimidated, and quit. We don’t do ‘Gym’. We do ‘Daily Life Tactics’.”
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Home is Base: Use your chair for “Squat Therapy”.
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No Equipment: If you can lift a water bottle, you can train.
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Safety First: As a Doctor, I monitor your vitals.
Your Deployment Plan
The Medical Recon
Assessment
We review HbA1c & Lipid Profile. We assess physical capacity (walking, balance). Result: A “Baseline Health Report”.
The Tactical Order
Prescription
0700: Mobility Drill
1330: Sugar-Burning Walk
Nutrition: “Clean Eating” guide.
The Inspection
Monitoring
Weekly Debrief. We review blood sugar logs and weight. If you slack off, we know. Total Accountability.
You Can’t Out-Train a Bad Diet.
We don’t give you fancy “Keto” or “Fad” diets. We give you “Ration Discipline”.
Timing
When you eat is as important as what you eat.
Hydration
Most fatigue is just dehydration.
The “Plate Rule”
Fix your Indian Thali without giving up food.
Trusted Medical Leadership
“In the Army, a fit soldier is a lethal soldier. In civilian life, a fit body is your shield against disease. I have seen diabetic soldiers return to active duty through discipline. The body heals if you give it the right orders.”
— Col. (Dr.) Vivekanand Upadhyay
Briefing Room (FAQ)
Can I stop my Diabetes/BP medicine?
I have knee pain. Can I still exercise?
Do I need to buy a treadmill?
The Best Time to Start
Was Yesterday.
Don’t wait for a heart attack or a stroke to wake you up. Take command.