Don’t Let Your Body
Retire Before You Do.
Frailty is a Choice.
Muscle mass peaks at 30 and drops fast after 60. Stop the decline. Join the “Lifelong Fitness Command” under Col. (Dr.) Vivekanand Upadhyay to build strength and independence.
Goal
Maintenance
Method
Anti-Fragility
The Enemy isn’t Age. It is Sarcopenia.
The Medical Reality
Getting weaker is not “natural.” It is Sarcopenia (Muscle Wasting). After 40, you lose 8% of muscle every decade. By 70, this accelerates to 15%, leading to loss of independence.
The Colonel’s Maintenance
In the Army, we maintain equipment to last. Your body is your equipment. We use “Clinical Strength Training” to reverse muscle loss. We make you Anti-Fragile, not bodybuilders.
Longevity Protocols
Sarcopenia Defense
Muscle Retention
TARGET: Men & Women 50+
“Time Under Tension.” Slow, controlled bodyweight movements (Squats, Wall Pushups) that signal your body to keep muscle tissue alive.
Bone Fortification
Osteoporosis Guard
TARGET: Post-Menopausal / Seniors
“Impact Loading.” Bones need pressure to harden. Safe “stomp” drills and gravity-resisted exercises increase bone density naturally.
The Anti-Fall Radar
Stability
TARGET: Unsteady Gait
Training Proprioception (Brain’s GPS). Drills like “Tandem Walking” and “Single Leg Stands” prevent hip fractures.
Heart Capacity
Cardio Maintenance
TARGET: High BP / Breathlessness
“Zone 2 Training.” Learning to walk at a specific pace where you can hold a conversation. Strengthens heart without stress.
Fitness Built for Your Living Room.
Furniture is Equipment
Your sofa is for squats. Your wall is for pushups. Your water bottle is a dumbbell.
Safe for Arthritis
“Joint-Friendly” modifications. Strengthen legs without bending knees deeply if they hurt.
Daily Routine
“Morning Muster”—a 10-minute routine to lubricate your joints before you even start your day.
Your Plan of Action
Patna Residents
The Ground Unit
Grip Strength Test
We measure handgrip strength—a key indicator of overall longevity and heart health.
Park Prescriptions
Specific walking plans for Gandhi Maidan or Eco Park. Learn to walk for maximum benefit.
Group Discipline
Join our occasional “Seniors Squad” meetups for motivation.
Global Clients
Remote Command
Home Hazard Audit
Video check for fall risks (loose rugs, slippery tiles) and suggestions for fixes.
The Video Plan
Large-font, clear video instructions for your daily exercises.
Vital Tracking
Send us BP/Heart Rate logs. We adjust exercise intensity based on your medical data.
Experience You Can Trust
“I have seen retired Generals stay fit into their 80s because they never stopped the discipline. I have also seen 50-year-olds bedridden because they gave up. I am here to ensure you stay on the active side of life. My program is safe, medical, and strictly monitored.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Briefing Room (FAQ)
I have had a heart surgery/bypass. Is this safe?
I am 70 years old. Is it too late to build muscle?
Do I need to take protein powder?
Add Life to Your Years,
Not Just Years to Life.
Secure your independence today.