Athlete
Services

Performance is the interplay between belief and capacity. We don’t just treat injuries; we engineer resilience and improve performance.

For best results – Don’t ignore pain

Understand your heart
Identify strengths
Focus on your training

The pill is not the answer

Match fit

*Pain Free & Confident Range of Motion
Proper Muscle Balance
Complete functional stability
Biomechanics aligned with sports*

The Sports Medicine Approach

Understand your sports

Understanding strength and aerobic components of your sport and the position you play in
Understand the requirement of speed, agility, strength, power and endurance in your sport
Understand the training requirement depending on the season and periodisation

Understand your body

Understanding your physiological profile

Strength Speed Agility Power Endurance Flexibility Lactate profile Heart rate profile

Assessing your nutritional status

Body fat Body water Fat free mass Basal Metabolic Rate Energy Requirement Nutritional deficiencies

Assessing Overtraining

Hidden injury

FMS 1 RM evaluation

Competition readiness

Psychological Profiling Readiness questionnaire Training targets Periodisation Goal bases monitoring Injury prevention protocols

Understand your injury

Musculo-skeletal assessment

Nutritional assessment

Assessment for Overtraining

Metabolic Screening

Diagnostic imaging

Manage your injury

Pain management

Immediate Early Delayed

Functional Recovery

Exercise Prescription
Graded return of movement
Graded return to training

Modalities

Electrotherapy Injections Orthobiologics (PRP, stem cell)

Training while Recovering

Intensity Management
Volume Management
Goal setting
Early assessment for worsening
Monitoring for overtraining

Return to Sports protocol

Graded incremental training
Goal based RTS

Injury Prevention Protocol

Functional training Injury prevention drills FMS Overtraining assessment 1 RM assessment

Surgical Intervention

Need based advise for surgery
Minimally invasive surgery with RTS protocol
Rehabilitation protocol with view on competition cycle

Integrate recovery with training

Individualised Exercise Prescription Continuous monitoring for improvement Continuous monitoring for overtraining Incremental, goal-based return to movement Monitored return to training Return to Sports Injury prevention protocol