Strong Women.
Strong Nations.
Prioritize Yourself.
You take care of everyone. Who takes care of you? Join the “Women’s Command” program—medically supervised fitness for Hormonal Balance, Bone Density, and Core Strength.
Focus
Balance
Method
Medical
The Silent Battles Indian Women Fight
The Hormonal Chaos
1 in 5 women suffer from PCOS or Thyroid issues. Post-pregnancy “Mummy Tummy” (Diastasis Recti) causes chronic back pain. After 40, bone density drops, risking fractures.
Medical Discipline
In the Army, female officers train with discipline and physiology in mind. We use “Metabolic Strength Training” to balance hormones and build bones using gravity—not cardio.
Medical Protocols for Women
PCOS & Thyroid Reset
Metabolic Command
TARGET: Insulin Resistance
“Glute & Thigh” Loading. Activating the body’s largest muscles to soak up blood sugar and lower insulin levels naturally.
Maternal Stronghold
Pre & Post-Natal Care
TARGET: Diastasis Recti
“Deep Core Reconstruction.” No Crunches. We teach bracing and “Heel Slides” to zip abdominal muscles back together.
Bone Defense
Osteoporosis & Menopause
TARGET: Prevent Fractures
“Impact & Isometrics.” Safe “Stomp Drills” and “Wall Pushes” signal bones to absorb calcium. Building a “Muscle Armor” against falls.
Female Athlete Triad
Young Sports Girls
TARGET: Low Energy/Weak Bones
“Load Management & Nutrition.” Balancing training loads and fixing Iron/Calcium deficiencies to protect future health.
World-Class Care in the Privacy of Your Home.
No Gym Required
Uncomfortable in unisex gyms? Our exercises are designed for your living room. Wear what you want.
Household Equipment
We use water bottles, chairs, and towels. No expensive equipment to buy.
Time-Efficient
Routines are 20-30 minutes. Perfect for busy mothers and professionals.
Your Health, Your Schedule
Patna Residents
In-Person Assessment
The “Core” Audit
We check your abdominal separation (Diastasis) and pelvic alignment clinically.
Bone Health Screen
Risk assessment for Osteoporosis based on grip strength and posture.
One-on-One Training
Learn exercises correctly in a private, respectful clinical setting.
Women Across India
Video Consult
The Hormone Audit
Upload blood reports. We explain why you aren’t losing weight.
Live Correction
Perform movements on camera. The Colonel corrects form to ensure safety.
The “Kitchen Clinic”
We review family meal plans and tweak them for you, without cooking separate meals.
Discipline is the Highest Form of Self-Love
“I have trained female cadets to lead troops. I know that women are physically resilient, but often neglected medically. My program is not about ‘getting skinny.’ It is about becoming Strong, Capable, and Pain-Free. You run your family; let me help you run your body.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Medical Briefing (FAQ)
I have had a C-Section. Is it safe to exercise?
Will lifting weights make me look bulky?
Can you help with urine leakage (incontinence)?
Be the Role Model
Your Daughter Needs.
Strong mothers raise strong daughters. Start your journey today.