Your Workforce is
Your Army.
Are They Ready?
Productivity stops where back pain begins. Fortify your team against stress, burnout, and sedentary habits with “Tactical Corporate Wellness” led by Col. (Dr.) Vivekanand Upadhyay.
Focus
Productivity
Method
Tactical
The “Sitting Disease” is Costing You Millions.
The Intelligence Report
Employees face deadline pressure similar to combat stress but sit for 10 hours. The result: “Tech Neck,” Hypertension, Burnout, and increased insurance premiums.
The Industrial Athlete
We don’t bring a gym to your office; we bring Discipline. We teach your team to use their existing environment—chairs and desks—to stay fit and mentally sharp.
Tactical Modules for Teams
The Ergonomic Command
Desk Defense
TARGET: Eliminate “Tech Neck”
Workstation Audits to align screens/chairs. “Micro-Breaks” strategy: The 20-20-20 rule and “Seated Soldier” stretches every hour.
Stress Resilience
Mental Armor
TARGET: Manage Deadlines
“Combat Breathing.” Techniques used by pilots to lower heart rate instantly. Vagus Nerve stimulation to switch from Panic to Focus.
Metabolic Discipline
Executive Health
TARGET: Fight Cafeteria Culture
“Ration Strategy.” Practical nutrition: packing lunch, pre-meeting fueling, and surviving business dinners without weight gain.
The “No-Sweat” Workout
Active Office
TARGET: Desk Calisthenics
Fitness that doesn’t require gym clothes. Isometric exercises (invisible contractions) done during meetings to keep metabolism running.
Flexible Deployment Options
Patna Ground Unit
On-Site Execution
Lunch & Learn
High-impact 60-min interactive session. Live posture corrections demonstrated by the Colonel.
Ergo-Sweeps
We walk your floor and physically adjust chairs and screens for key staff members.
The “Morning Muster”
15-minute group mobility drill to start the work week (Ideal for factories).
Virtual Command
Global/Remote Teams
Webinar Series
Live, interactive Zoom sessions covering Back Pain, Nutrition, and Sleep.
“Desk-Fit” Challenge
4-week digital challenge tracking steps and “Micro-Movements” via app.
Remote Consults
1-on-1 video access to Dr. Upadhyay for executives facing specific health crises.
Leadership. Discipline. Results.
“Most corporate trainers talk about ‘Wellness.’ I talk about ‘Readiness.’ In the Army, if a soldier is unfit, the mission fails. In business, if your team is sick, your targets fail. I bring the military ethos of Preventive Maintenance to your workforce. We don’t just lecture; we drill habits that stick.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
HR Briefing Room (FAQ)
Do we need a gym or equipment for this program?
How do we measure ROI (Return on Investment)?
Can you customize for factory workers vs. desk workers?
A Healthy Team is
A Profitable Team.
Invest in your troops. They will secure your victory.