Don’t Let Age
Steal Your Freedom.
Independence First.
Aging is natural. Frailty is optional. Protect your parents from falls, fractures, and muscle loss with a “Functional Independence” strategy designed by Col. (Dr.) Vivekanand Upadhyay.
Goal
No Falls
Method
Anti-Fragility
It Starts with a Stumble. It Ends with a Fracture.
The “Fear Cycle”
In India, falls are the #1 cause of disability. It’s not clumsiness; it’s Sarcopenia (muscle loss) and Balance loss. Fear of falling makes them move less, weakening them further.
Anti-Fragility Training
We don’t treat seniors like “patients.” We treat them like Veterans of Life. We use Chairs, Walls, and Gravity to rebuild the muscles that control balance and walking.
Protocols for Senior Health
Operation Steady Step
Fall Prevention
TARGET: Eliminate Slips
We train “Righting Reflexes” (brain’s stumble catch). Drills: Tandem Walking (Heel-to-Toe) & Obstacle Course navigation at home.
The Sarcopenia Fight
Muscle Restoration
TARGET: Stop Muscle Wasting
“Functional Strength.” Drills: “Chair Squats” for stair climbing power & “Wall Push-ups” for upper body strength.
Bone Fortification
Osteoporosis Management
TARGET: Prevent Fractures
“Weight-Bearing Impact.” Controlled stomping and marching drills that send signals to bones to absorb calcium and harden.
The Park Command
Patna Exclusive
TARGET: Social Mobility
Advice on utilizing Eco Park or Gandhi Maidan. Teaching the difference between strolling and a heart-healthy brisk walk.
Safety First. Results Always.
The Furniture Gym
100% Home-Compatible. We teach how to use the dining table for support and the sofa for squats.
The Safety Audit
Show us your home on video. We spot “Fall Hazards” (loose rugs, dark corridors) and fix them.
Vital Monitoring
We track Blood Pressure response to exercise to ensure the heart is safe at all times.
Your Independence Plan
Patna Families
In-Person Care
“Get Up & Go” Test
Clinical timing of standing, walking 3m, and sitting. Predicts fall risk accurately.
Gait Analysis
The Colonel watches the walk to spot shuffling or limping and corrects it instantly.
Manual Mobility
Gentle stretching of stiff arthritic knees and shoulders to reduce pain.
Remote Care
Children Abroad/Outside Patna
Caregiver Briefing
Video call with you (the child) and parent to set clear goals.
Live Guided Sessions
We watch your parent exercise via video to ensure they don’t lose balance.
WhatsApp Support
Your parent can send voice notes for pain or dizziness. We are their medical lifeline.
A Soldier’s Promise to Your Parents
“I have commanded units where the safety of every man was my responsibility. I take that same responsibility for your parents. Aging should not mean suffering. With the right guidance, discipline, and respect, we can keep them walking tall and living free from dependence.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Family Briefing (FAQ)
My mother has severe knee arthritis. Can she do this?
I live in the US, but my parents are in Patna. How can I monitor?
Is it safe to exercise at 75+?
Give Them the Gift
Of Independence.
Don’t wait for a fall to take action. Secure their future today.