Your Body Is Your Tool –
Upgrade It To Maximise Performance
The need
Performance is interplay between your belief and your capacity. We help identify areas to:
- Improve performance
- Reduce fatigue
- Prevent injuries
- Maximise training outcomes
Don’t ignore pain
The pill is not the answer. Understand, and improve your heart. Identify strengths, and improve it. Understand your focus areas for training.
Standard
Medical Grade
Focus
Upgrade
The Gap Between “Pain-Free” and “Match-Fit”
The Re-Injury Trap
“Pain-Free” does not mean you are ready to bowl 10 overs or play 90 minutes. Returning too early leads to re-injury, which can end a career.
The Colonel’s Standard
In the Army, we don’t send a soldier back until they are 100% combat-ready. We use data and science to upgrade the chassis so it doesn’t break again.
Our Services
Focused Rehabilitation
Specific protocols targeting your injury.
Injury Prevention Program
Pre-hab strategies to stay injury-free.
RTS (Return to Sports) Protocol
Scientific clearance to play again.
Load Management
Optimizing training volume & intensity.
1 RM Assessment
Accurate strength benchmarking.
Lactate Profile Assessment
Precision endurance testing.
VO2max Assessment
Gold standard aerobic capacity test.
Spirometry
Lung function analysis for athletes.
Injury Prediction Models
Data-driven risk assessment.
PCMA
Pre-Competition Medical Examination.
Anti-Doping Services
NADA/WADA compliant guidance.
Nutritional Services
Click to view our nutrition plans.
Real Athletes Don’t Need Machines. They Need Power.
Plyometrics
Explosive bodyweight drills (Jump Squats, Box Jumps) to build “Fast-Twitch” muscle fibers essential for speed.
Kinetic Chain
We train the “Throwing Chain” or “Running Chain” to maximize power output without heavy weights.
Field-Based Rehab
Our “clinic” is the ground. We prescribe drills that mimic your sport movements, not generic exercises.
Your Performance Command Center
Patna Athletes
Base Camp
Pre-Season Screening
Full musculoskeletal audit before the season starts to identify risk factors.
Hands-On Therapy
Deep tissue release and joint mobilization to recover faster between matches.
Fitness Testing
Yo-Yo Test / Beep Test conducted under strict medical supervision.
Global Athletes
Remote Command
Video Bio-Mechanics
High-FPS analysis of technique (Bowling/Sprinting) to find energy leaks and injury risks.
Load Monitoring
Share daily logs via WhatsApp. The Colonel adjusts intensity based on fatigue.
Travel Kit Plan
Specific routine to maintain fitness in hotel rooms during tournaments.
Treated the Nation’s Best. Ready for You.
“I have managed the medical fitness of elite soldiers who operate at the limits of human endurance. I understand the pressure of performance. Whether you are a cricketer aiming for the IPL or a runner aiming for the Olympics, I provide the Medical Discipline you need to stay in the game. I don’t coddle athletes; I build them.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Locker Room Briefing (FAQ)
Can you guarantee I will be fit for the next tournament?
I have a Physio. Why do I need a Sports Doctor?
Is your Anti-Doping advice NADA compliant?
Your Competition is Training.
Are You Recovering?
Secure your career with expert medical guidance.