Pain is a Signal.
Don’t Silence It.
Solve It.
Most clinics treat pain. We treat the posture and pattern causing the pain. Join the “Pain-Free Command” under Col. (Dr.) Vivekanand Upadhyay.
Discipline
Zero Pills
Method
Zero Machines
Why Your Pain Keeps Coming Back
The Medical Trap
You treat the symptom with painkillers and passive machines (IFT/Ultrasound). They feel good for 2 hours, but the pain returns because the cause remains.
The Colonel’s Diagnosis
Pain is a Structural Failure. Your back hurts because your core is weak. We use “Active Functional Rehabilitation” to align your skeleton so pain has no reason to exist.
Conditions We Treat
The Spine
Back & Neck Pain
PROTOCOL: “The Anti-Gravity Routine”
Decompression exercises using floor mats. Strengthening “Corset Muscles” to act as a natural brace.
The Shoulder
Frozen Shoulder
PROTOCOL: “Scapular Mobilization”
Forget pulleys. We use “Wall Walking” and “Towel Mechanics” to open the joint capsule millimeters at a time.
The Knee
Osteoarthritis
PROTOCOL: “Offloading the Joint”
Strengthening Glutes and VMO muscles to absorb the shock that is currently crushing your knee.
Nerve Pain
Sciatica
PROTOCOL: “Neural Flossing”
Specific movements that “floss” the nerve through tight channels to release the pinch without surgery.
Why Your Living Room is the Best Clinic
Gravity is the Best Weight
If you cannot control your own body weight, external weights will only injure you further.
Sustainability
We teach a “Daily Maintenance Drill” (15 mins) using chairs and walls so you can manage pain for life.
Empowerment
When you fix your own back pain using a simple exercise we taught you, you lose the fear of pain.
Your Deployment Plan
Patna Residents
In-Person Command
Manual Therapy
Specialized hands-on techniques (Myofascial Release) to break down scar tissue.
Posture Correction
We physically adjust your standing/sitting posture until your body remembers neutral.
Global Patients
Video Operations
Ergonomic Audit
Show us your work desk and chair on video. We fix your environment first.
Video Prescription
Custom video plan. Send us weekly videos of your form, we correct it instantly.
Discipline Heals What Medicine Cannot
“In the Army, I learned that the strongest weapon against pain is Discipline. A pill can hide the pain for 4 hours. Correct posture and disciplined movement can hide it for 40 years. I don’t offer magic cures. I offer a strategy.”
Col. (Dr.) Vivekanand Upadhyay
Army Sports Doctor
Briefing Room (FAQ)
My MRI shows a disc bulge. Do I need surgery?
Can you treat pain online?
I am old. Can I do these exercises?
Stop Living in Pain.
Start Living in Discipline.
The solution is not in a pharmacy. It is in your movement.