Focused Rehabilitation | Col. Dr. Vivekanand Upadhyay
Military Grade Recovery

Precision Recovery.
Military Discipline.
Zero Machines.

The human body is the only machine you need. Recover from chronic pain and injuries under the command of Col. (Dr.) Vivekanand Upadhyay (Retd).

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Doctor treating patient

We Don’t Just Treat Symptoms.
We Retrain Your Body.

Active vs Passive

Many clinics rely on expensive machines to provide temporary relief. That is passive therapy. Focused Rehabilitation is active. It is a strategic medical intervention designed to identify the exact muscle imbalance, postural fault, or weak link causing your pain.

Whether you are suffering from “Text Neck” or a cricket injury, our goal is not just to stop the pain—it is to fix the movement pattern so the pain never returns.

No Unnecessary Surgery

We exhaust every conservative option first.

No Heavy Machines

We teach you to use gravity and body weight to heal.

Total Accountability

Recovery requires discipline. We ensure you stick to the plan.

Targeted Protocols for Specific Injuries

Scientifically designed interventions for every joint.

The Spine

Neck & Back

Cervical Spondylosis, Lumbar Disc issues, “Tech Neck.”

THE FIX:

Postural corrective drills & core stabilization.

The Shoulder

Overhead Athlete

Frozen Shoulder, Rotator Cuff Tendonitis.

THE FIX:

Scapular control drills using walls & towels.

The Knee

Runner’s Knee

Patellofemoral Pain Syndrome, Osteoarthritis.

THE FIX:

Glute strengthening & VMO activation.

Foot & Ankle

Stability

Plantar Fasciitis, Ankle Sprains, Flat Feet.

THE FIX:

Proprioception (Balance) training on flat ground.

Home Rehab

Why “Home-Based” Rehab Works Better

You don’t live in a clinic. You live at home. That is why we prescribe Functional Rehabilitation.

  • Real-World Strength

    Machines stabilize the weight for you. We teach you to stabilize the weight yourself.

  • Sustainability

    Exercises you can do in your living room. No gym membership required.

  • Neuromuscular Control

    We retrain your brain to fire muscles correctly. Machines can’t teach coordination.

Your Tactical Recovery Plan

Mode A

Patna Residents

In-Person Consultation

  • The Screening: Hands-on biomechanical assessment. Checking joint range, spine alignment, and muscle firing.
  • The Drill: Learn corrective exercises under the Doctor’s direct supervision.
  • The Follow-Up: Weekly check-ins to increase intensity.
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Mode B

India & Global

Online Video Consultation

  • The Digital Triage: Upload X-Rays/MRIs and history beforehand.
  • Video Assessment: Live call where the Colonel directs specific diagnostic movements.
  • The Deployment: Customized PDF & Video Plan tailored to your home environment.
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Col. Dr. Vivekanand Upadhyay

Combat-Proven Medical Expertise

“In the Army, a soldier’s fitness is a matter of life and death. I treated injuries in the harshest terrains without access to fancy labs. I learned that the human body, when guided by discipline and science, has an incredible capacity to heal itself. I bring that same military-grade medical precision to your recovery.”

— Col. (Dr.) Vivekanand Upadhyay

Frequently Asked Questions

Can focused rehab really work without machines?
Absolutely. Bodyweight exercises (calisthenics) and gravity are often superior for building stability and coordination compared to isolated machines.
I am not an athlete. Is this for me?
Yes. “Sports Medicine” applies to everyone. If you have back pain from sitting at a desk, you have an “occupational injury.” We treat that with the same seriousness as a sports injury.
How effective is Online Consultation for injury?
Highly effective for non-emergency cases. 80% of diagnosis comes from history and visual movement analysis, which can be done perfectly over high-definition video calls.

Pain is Inevitable.
Suffering is Optional.

Start your disciplined recovery today.

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